High Point CrossFit – CrossFit

Back Squat

5 reps at 82%

1 rep at 85%

5 reps at 82%

1 rep at 88%

5 reps at 82%

1 rep at 92%

Metcon (Time)

3 Rounds:

21 Wall Balls (20/14)

15 Burpee Box Jumps

9 Power Snatches (115/65)

RX+(135/85)