High Point CrossFit – CrossFit
Back Squat
5 reps at 82%
1 rep at 85%
5 reps at 82%
1 rep at 88%
5 reps at 82%
1 rep at 92%
Metcon (Time)
3 Rounds:
21 Wall Balls (20/14)
15 Burpee Box Jumps
9 Power Snatches (115/65)
RX+(135/85)
5 reps at 82%
1 rep at 85%
5 reps at 82%
1 rep at 88%
5 reps at 82%
1 rep at 92%
3 Rounds:
21 Wall Balls (20/14)
15 Burpee Box Jumps
9 Power Snatches (115/65)
RX+(135/85)
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