Announcements

Class Schedule for the remained of the year is up on the Wodify Calendar. We hope everyone has a Merry Christmas and Happy New Year!

24th – CLOSED (class at 336 CrossFit at 9,10,11 all are welcome)
25th – CLOSED
31st – 6:00,8:30,11:30,3:30,4:30
1st – OPEN GYM from 11-2
3rd – OPEN GYM from 2-4

Otherwise normal schedule as usual.

High Point CrossFit – CrossFit

Snatch Grip Deadlift (3×3 @ 100% of max snatch)

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Power Snatch (10 min to find a max)

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Metcon (AMRAP – Reps)

4 rounds for max reps

30 sec Power Snatch 95/65

30 sec rest

30 sec Hand Release Push Ups

30 sec rest

30 sec Toes to Bar

30 sec rest

30 sec Wall Ball 20/14

30 sec rest