High Point CrossFit – CrossFit

1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat (10 min EMOM, start moderate and build to heavy)

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Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 Hang Power Snatch 95/65

30 Double Unders

REST 4 min

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Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

15 Overhead Squats 95/65

4 Muscle Ups / 10 Ring Rows