High Point CrossFit – CrossFit
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat (10 min EMOM, start moderate and build to heavy)
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Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 Hang Power Snatch 95/65
30 Double Unders
REST 4 min
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Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
15 Overhead Squats 95/65
4 Muscle Ups / 10 Ring Rows
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