High Point CrossFit – CrossFit

Metcon (No Measure)

21 min EMOM

1st – 5-10 C2B pull ups or 2-5 muscle ups

2nd – 10 DB push press or 5-10 HSPU

3rd – REST

* make this challenging for you.

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Metcon (AMRAP – Reps)

5 min AMRAP

1 Burpee Pull Up

1 Sprint 50′ down, 50′ back

2 Burpee Pull Ups

1 Sprint 50′ down, 50′ back

3 Burpee Pull Ups

1 Sprint 50′ down, 50′ back

4 Burpee Pull Ups

……..etc.

* Score is number of Burpee Pull Ups completed.

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500 m Row rest 90 sec 500 m Row (Time)

Score is slowest time