Announcements

Sunday, Open Gym, 2-4 will be at HP CrossFit this week.

High Point CrossFit – CrossFit

Metcon (Weight)

15 min EMOM

1st – 3 Squat Clean, touch n go, heavy

2nd – 30 sec R arm KB/DB Farmer Carry, heavy

3rd – 30 sec L arm KB/DB Farmer Carry, heavy

* Record heaviest successful set of Cleans

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Power Clean 135/85

5 Front Rack Box Step Ups 135/85 – 20/16

5 Burpees

REST 2 min

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Front Squats 135/85

5 Push Jerks 135/85

5 Burpee Box Jumps 20/16

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Metcon (No Measure)

Not For Time

50 V-Ups