Announcements

Class Schedule for week of Thanksgiving
Monday – Normal
Tuesday – Normal
Wednesday – All classes but 6:30pm
Thursday – 8:30am & 9:30am
Friday – 11:30,4:30,5:30
Saturday – Normal
Sunday – Open Gym 2-4 at 336 CrossFit
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High Point CrossFit – CrossFit

Back Squat (1 rep @ 85-90% every 30 sec for 15 reps, no bounce)

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Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7 Overhead Squats 95/65

14 Push Ups

21 Lateral Bar Hops

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Metcon (Time)

3 rounds

10 Power Clean 155/105

10 Burpee Box Jumps 24/20