Announcements
Class Schedule for week of Thanksgiving
Monday – Normal
Tuesday – Normal
Wednesday – All classes but 6:30pm
Thursday – 8:30am & 9:30am
Friday – 11:30,4:30,5:30
Saturday – Normal
Sunday – Open Gym 2-4 at 336 CrossFit
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High Point CrossFit – CrossFit
Back Squat (1 rep @ 85-90% every 30 sec for 15 reps, no bounce)
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Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
7 Overhead Squats 95/65
14 Push Ups
21 Lateral Bar Hops
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Metcon (Time)
3 rounds
10 Power Clean 155/105
10 Burpee Box Jumps 24/20
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