High Point CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

18 min EMOM

1st – 15 sec max ring dip

2nd – 15 sec max strict pull ups

3rd – 15 sec double KB OH carry

* Shoot for a max number each set you can maintain entire 18 min

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Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Box Jumps 20/14

5 KB swings 53/35

5 Toes to Bar

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500 m Row rest 90 sec 500 m Row (Time)

Score is slowest time