High Point CrossFit

Bent Over Row (5X5, slow down, up fast, bar touch floor each rep)


Double KB/DB Overhead Carry (b/t sets of row, 100 ft., challenging weight)


Metcon (AMRAP – Rounds and Reps)

5 rounds of:
3 minute AMRAP
50 Double unders (1:1 singles)
10 Pull Ups
5 Dead lifts 225/155
REST 1 minute
* Pick up where you left of from previous round.