High Point CrossFit – CrossFit

RDL (6×3, 4 sec down, heavy as possible w/ perfect form)

Complete 10 V-Ups after each set

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Metcon (AMRAP – Reps)

3 rounds for max reps 1 min each with 1 min rest between each.

Power Clean 135/85

Burpee to 6” target

DB Snatches, alternating 50-75/20-50

Calorie Row

* Score is total reps