High Point CrossFit – CrossFit

Power Snatch (6 min EMOM, 3 reps, touch n go, work to max)

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Metcon (AMRAP – Rounds)

28 min AMRAP

0-7 – 10 OHS 95/55, 200 m run

7-14 – 15 Push Ups 200 m run

14-21 – 10 Power Snatch 95/55, 200 m run

21-28 – 15 Slam Ball, 200 m run

* Score is total rounds completed. Full rounds only.