High Point CrossFit – CrossFit
strict pull up (4 AMRAP unbroken sets, with in 12 min)
Scale for a total of 30+ reps
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Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
5 Toes to Bar
5 Push Ups
5 Air Squats
REST 3 min
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Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
5 KB Swings 70/53
10 Sit Ups
REST 3 min
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Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
5 Burpees
8 Box Step Ups 30/24
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