High Point CrossFit – CrossFit

strict pull up (4 AMRAP unbroken sets, with in 12 min)

Scale for a total of 30+ reps

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Toes to Bar

5 Push Ups

5 Air Squats

REST 3 min

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 KB Swings 70/53

10 Sit Ups

REST 3 min

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Burpees

8 Box Step Ups 30/24