High Point CrossFit – CrossFit

Power Clean (Find 3 RM touch n go)

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Metcon (Time)

20 Deadlift 245/165

20 Burpee to plate

20 Power Clean 155/105

20 Burpee to plate

20 Power Snatches 95/55

20 Burpee to plate

RX+

275/185

185/135

135/85

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2k Row (Time)

Max Effort 2k Row