High Point CrossFit – CrossFit

Deadlift (3×10, find max with perect form)

–

Metcon (Time)

Row 2000 meter (try for PR, don’t hold back)

Then

10 Rounds

5 Burpee

10 Double Under (same # of singles)

* Record 2K time separately

–

2k Row (Time)

Max Effort 2k Row