High Point CrossFit – CrossFit
Deadlift (3×10, find max with perect form)
–
Metcon (Time)
Row 2000 meter (try for PR, don’t hold back)
Then
10 Rounds
5 Burpee
10 Double Under (same # of singles)
* Record 2K time separately
–
2k Row (Time)
Max Effort 2k Row
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