High Point CrossFit – CrossFit
Weighted Pull-ups (1 tough chest to bar rep every 15 sec, for 5 min)
–
Push Press (3×10, heavy as possible)
–
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
8 Power Snatch 115/65
12 Toes to Bar
200 m Run
–
–
15 min AMRAP
8 Power Snatch 115/65
12 Toes to Bar
200 m Run
Leave A Comment