High Point CrossFit – CrossFit

Weightlifting

Back Squat (3×10 @ 70% of 1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

5 Overhead Squats 115/65

5 Over the Bar Burpees

Rest 3 min

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Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

10 Wall Ball 20/14

20 Double Under

Rest 3 min

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Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

5 Shoulder to Overhead 115/65

15 Lateral Bar Hops