High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

14 min EMOM

Even – 5 tough Deadlift, add weight if form is perfect

Odd – 30 sec hollow rock

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP

Row 1000/750 m

AMRAP Push-ups (quads do not touch the floor)

Rest 2 min

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Metcon (AMRAP – Reps)

5 min AMRAP

20 shuttle sprints 50′ (2 hand touch)

AMRAP Burpee to 6” target

Rest 2 min

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Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

40 Double Under

10 Air Squats

10 KB Swings 53/35