High Point CrossFit – CrossFit
Weightlifting
Metcon (Weight)
14 min EMOM
Even – 5 tough Deadlift, add weight if form is perfect
Odd – 30 sec hollow rock
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP
Row 1000/750 m
AMRAP Push-ups (quads do not touch the floor)
Rest 2 min
–
Metcon (AMRAP – Reps)
5 min AMRAP
20 shuttle sprints 50′ (2 hand touch)
AMRAP Burpee to 6” target
Rest 2 min
–
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
40 Double Under
10 Air Squats
10 KB Swings 53/35
Leave A Comment