Announcements

High Point CrossFit new location Grand Opening Day. is August 15th. It’s going to be a fun-filled day. Click the link for all the details on what’s happening.
https://www.facebook.com/events/1736786113260810/

To compete in our In-House Competition on August 15th, make sure to get registered using the link below! All Team must be registered by the end of August 13th. More info will follow, this week.
http://goo.gl/forms/epYnZs5oau

High Point CrossFit – CrossFit

Weightlifting

Back Squat (6,6,4,4,2,2, heavy as possible)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 over the box jumps 24/20

10 hang power clean 135/85

10 push-ups (quads do not touch floor)

*every min starting with :00 complete 1 wall walk then continue where you left off.

Metcon (Time)

Quickly as possible accumulate 4 min hang from pull up bar.

Metcon (Time)

Quickly as possible accumulate 4 min in a front plank.