High Point CrossFit – CrossFit

1 1/4 Back Squats (5×3, work to heaviest possible, no bouncing)

https://youtu.be/YGoGy36t6YM?t=5s
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Metcon (Time)

For time:

10,9,8,7,6,5,4,3,2,1

Deadlift 185,115

Box Jumps 24/20 (must step down)

Then Immediatley in to a 1 mile run