High Point CrossFit – CrossFit

Back Squat (5×6, all sets heavy)

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Metcon (Time)

4 rounds

6 Front Rack Lunges 115/65

12 Power Cleans 115/65

400 m Run
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Metcon (No Measure)

3 rounds not for time

15 anchored weighted ab-mat sit ups

30 Double Unders