High Point CrossFit – CrossFit

Deadlift (work to 5 RM w/ double overhand no hook grip)

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Metcon (Time)

9 rounds for total time:

– 3 rounds – Sprint 200 meters 10 DL 155/105

– 3 rounds – Sprint 200 meters 10 Russian KB swings 70/53

– 3 rounds – Sprint 200 meters 8 over the bar burpees

* You must rest 1 min after each round. Score is total time including rest.