Announcements

July 4th weekend schedule
– We will be doing a Hero WOD at High Point CrossFit. You can come anytime between 8 – 11 am. See you then.
– CrossFit Kids is canceled on the 4th.
– Normal schedule otherwise.

High Point CrossFit – CrossFit

Power Snatch (7×5, touch n go, work up to heavy set)

–

Single Leg KB Deadlift (3×10 per leg, perfect form )

KB in right hand, left leg on floor
–

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles