High Point CrossFit

Strength:

Heaving Snatch Balance (work to heaviest rep in 12 min)

Metcon (AMRAP – Reps)

10 min AMRAP
Unbroken Hang Squat Snatch 95/55
*Rest bar anywhere but back
*Every break run 200 meters

Metcon (No Measure)

For Quality not time:
3 rounds
3 Walk Walks
20 V-Ups