High Point CrossFit – CrossFit

1 power clean, 1 hang squat clean, 2 front squats (1 set every min for 8 min, heaviest possible)

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Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

8 Squat Clean Thrusters 115/65

400 meter Run

Rest 3 min

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Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Burpee

5 Wall Ball 20/14