High Point CrossFit – CrossFit

Deadlift (heaviest set of 3 with 5 sec down, touch n go)

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

8 Burpee box jump overs 24/20

100 m Run

REST 3 min

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 Russian KB Swings 70/53

100 m Run

REST 3 min

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

20 Double under (3:1 singles)

100 m Run
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Metcon (No Measure)

Glute Air Planes, 45 sec per leg, 2 sets per leg, alternate legs