High Point CrossFit – CrossFit

Front Squat (5X3, 3 sec down, no bounce, up fast, heavy)

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Front Squat (1 max rep set with 50% from above.)

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Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
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Metcon (No Measure)

slam ball rotational wall throws, 3X15 per side, alternate sides.