High Point CrossFit – CrossFit

strict pull up (7 x 3, up fast, then a true 5 sec down)

* No bands, ring rows instead

* Make this more challenging than last week

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2k Row (Time)

Max Effort 2k Row
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Farmer’s Carry (Single arm KB or DB, max distance)

50 ft. turn-arounds, 2 attempts per arm, alternate arms, rest between attempts. Suggested weights are 70/53 KB’s