High Point CrossFit – CrossFit

Overhead Squat (5X3, 3 sec down, sec pause, up fast, add weight)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 Wall Ball 20/14

10 Double Under (3:1 singles)

10 Wall Ball

20 Double Unders

15 Wall Ball

30 Double Under

REST 4 min

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Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

100 m Run

6 Reverse Burpees

2 Wall Walks

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Shoot Throughs (Complete 20-30 reps quickly as possible)

https://youtu.be/5ndtEnITur4