High Point CrossFit – CrossFit

Hang Power Snatch, Power Snatch (1 set every min for 8 min, add weight each set)

Metcon (AMRAP – Reps)

90 sec max reps of each only once, you choose the order, rest 90 sec between each

– Power snatch 95/65

– Toes to Bar

– Front rack box step ups 95/55 – 20/16

– Shuttle Sprints, 1 rep = 50ft

– Burpee Broad jump, Rx = jump the length of your body

– Clean & Jerk 95/65