Main – CrossFit
Weightlifting
Metcon (Weight)
Hang Power Cleans
Unbroken Sets of 5-4-3-2-1
-Score is total of weight used for each set.
Metcon
Metcon (Time)
30-20-10
Box Jumps (24/20″)
Shoulder to Overhead (115/75)
Wallballs
Hang Power Cleans
Unbroken Sets of 5-4-3-2-1
-Score is total of weight used for each set.
30-20-10
Box Jumps (24/20″)
Shoulder to Overhead (115/75)
Wallballs
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