Main – CrossFit

Weightlifting

Deadlift (5 Touch and Go reps on the minute for 8 minutes)

Metcon

Metcon (AMRAP – Rounds and Reps)

Metcon

12 min AMRAP

12 Thrusters (75/55)

12 Bar Facing Burpees

Thruster weight ascends each round.

Men add 20lbs, Women 10lbs