Main – CrossFit

Weightlifting

Metcon (Weight)

4 min EMOM

3 Clean and Jerks @ ~65%

–rest 1 minute

4 min EMOM

2 Clean and Jerks @ ~75%

–rest 1 minute

4 min EMOM

1 Clean and Jerk @ ~85%

–Keep the same weight for each 4 min interval.

–Score is sum of 3 weights used.

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups