Main – CrossFit
Weightlifting
Front Squat (3×10 @ 65-70%)
Metcon
Metcon (Time)
60 Calorie Row
45 Shoulder to Overhead (135/95)
30 Toes to Bar
15 Squat Cleans
60 Calorie Row
45 Shoulder to Overhead (135/95)
30 Toes to Bar
15 Squat Cleans
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