Main – CrossFit
Wednesday we will return to our normal class schedule.
Weightlifting
Power Clean (6 x 3, touch and go)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
45 Double Unders
30 Air Squats
15 Handstand Pushups
Wednesday we will return to our normal class schedule.
12 min AMRAP
45 Double Unders
30 Air Squats
15 Handstand Pushups
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