Main – CrossFit
Weightlifting
Deadlift (5 x 5)
Metcon
Metcon (Time)
4 rounds:
10 Toes to Bar
6 Burpee Box Jumps (24/20)
10 Thrusters (95/65)
–1 min rest between rounds
4 rounds:
10 Toes to Bar
6 Burpee Box Jumps (24/20)
10 Thrusters (95/65)
–1 min rest between rounds
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