Main – CrossFit

Metcon (AMRAP – Reps)

2 rounds

3 min AMRAP

Row 500m

Max Double Unders

—rest as needed

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20 KB Swings (53/35)

15 HR Pushups

10 Box Jumps (24/20″)

RX+ (70/53) (30/24″)