High Point CrossFit – CrossFit

Weightlifting

Push Jerk (6 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Power Snatches (115/65)

10 Toes to Bar

15 Lateral Bar Hops

20 Slamballs (30/20)

25 Double Unders