High Point CrossFit

Weightlifting

1 1/4 Back Squats (7 x 2, work to heavy sey)

https://youtu.be/YGoGy36t6YM?t=5s

Metcon

7 min AMRAP
5 Squat Cleans (185/115)
10 Over the Bar Burpees

Metcon

3 rounds not for time
40ft Backwards Bear Crawl
20 Russian Twists with Medball