Announcements

Class Schedule for the remained of the year is up on the Wodify Calendar. We hope everyone has a Merry Christmas and Happy New Year!

24th – CLOSED (class at 336 CrossFit at 9,10,11 all are welcome)
25th – CLOSED
31st – 6:00,8:30,11:30,3:30,4:30
1st – OPEN GYM from 11-2
3rd – OPEN GYM from 2-4

Otherwise normal schedule as usual.

High Point CrossFit – CrossFit

Metcon (No Measure)

15 min EMOM

1st – 10 Chest to Bar Pull Ups or max reps in 30 sec

2nd – 10 Handstand Push Ups or max reps in 30 sec

3rd – 5 High Box Jumps, must step down

–

Metcon (AMRAP – Reps)

5 min AMRAP

Row 1000/800 meters

with remaining time max Double Under

Rest 2 min

–

Metcon (AMRAP – Reps)

5 min AMRAP

40 or 4 min, whichever comes first, shuttle sprints 50′ each

with remaining time max HSPU

Rest 2 min

–

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 Pull Ups

10 Sit Ups

10 Box Jumps 20/16