Announcements

Class Cancellation – 7:30 pm this Wednesday night. Sorry for late notice and any inconvenience.
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Class Schedule for the remained of the year is up on the Wodify Calendar. We hope everyone has a Merry Christmas and Happy New Year!

24th – CLOSED (class at 336 CrossFit at 9,10,11 all are welcome)
25th – CLOSED
31st – 8:30,11:30,3:30,4:30
1st – OPEN GYM from 11-2
3rd – OPEN GYM from 2-4

Otherwise normal schedule as usual.

High Point CrossFit – CrossFit

Metcon (Time)

12 Days of Christmas WOD (Time)

1 Power Snatch in a Burpee (95/65)

2 Front Squats

3 Squat Cleans (95/65)

4 Pullups

5 Toes to Bar

6 Pushups

7 Air Squats

8 Jumping Lunges

9 Box Jumps (24/20)

10 Wallballs

11 Kettlebell Swings (53/35)

12 Thrusters (95/65)

* Like the song 1 then 2,1 then 3,2,1…….etc.