Announcements
Class Cancellation – 7:30 pm this Wednesday night. Sorry for late notice and any inconvenience.
–
Class Schedule for the remained of the year is up on the Wodify Calendar. We hope everyone has a Merry Christmas and Happy New Year!
24th – CLOSED (class at 336 CrossFit at 9,10,11 all are welcome)
25th – CLOSED
31st – 8:30,11:30,3:30,4:30
1st – OPEN GYM from 11-2
3rd – OPEN GYM from 2-4
Otherwise normal schedule as usual.
High Point CrossFit – CrossFit
Metcon (Time)
12 Days of Christmas WOD (Time)
1 Power Snatch in a Burpee (95/65)
2 Front Squats
3 Squat Cleans (95/65)
4 Pullups
5 Toes to Bar
6 Pushups
7 Air Squats
8 Jumping Lunges
9 Box Jumps (24/20)
10 Wallballs
11 Kettlebell Swings (53/35)
12 Thrusters (95/65)
* Like the song 1 then 2,1 then 3,2,1…….etc.
Leave A Comment