High Point CrossFit – CrossFit
Metcon (No Measure)
15 min EMOM
1st – 20 sec max Strict Dips, rings or stationary
2nd – 20 sec max Strict Pull Ups
3rd – 20 sec max V-Ups
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Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
Run 1 mile
with remaining time AMRAP
50 Push Ups
50 KB Swings 53/35
50 Box Jumps Overs 24/20
* Score 1 mile run separately
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1-Mile Run (Time)
Max Effort 1-Mile Run
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