High Point CrossFit – CrossFit

Metcon (No Measure)

15 min EMOM

1st – 20 sec max Strict Dips, rings or stationary

2nd – 20 sec max Strict Pull Ups

3rd – 20 sec max V-Ups

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Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Run 1 mile

with remaining time AMRAP

50 Push Ups

50 KB Swings 53/35

50 Box Jumps Overs 24/20

* Score 1 mile run separately

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1-Mile Run (Time)

Max Effort 1-Mile Run