High Point CrossFit – CrossFit

Back Squat (3×10, heavy as possible)

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Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

Every 4 minutes run 400 meters

20 Wall Ball 20/14

15 KB Swings 70/53

10 Box Jumps 30/24

* Start with 400 m run. When returning from run pick up where you left off.