High Point CrossFit – CrossFit

Weighted Pull-ups (7×3, 5 sec down, add weight, no bands)

Shoulder Press (7×5, DB strict press, standing, heavy as possible)

Alternate sets between pull ups and DB press

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Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Row 1000 m

with remaining time AMRAP

20 KB swings 53/35

20 Knees to Elbow

20 Push Ups

20 Double Unders