Announcements

Class Schedule for week of Thanksgiving
Monday – Normal
Tuesday – Normal
Wednesday – All classes but 6:30pm
Thursday – 8:30am & 9:30am
Friday – 11:30,4:30,5:30
Saturday – Normal
Sunday – Open Gym 2-4 at 336 CrossFit
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High Point CrossFit – CrossFit

Weighted Pull-ups (Strict, supinated grip, 7×3, heaviest possible)

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Metcon (AMRAP – Reps)

Every 2 min for 3 rounds

15 KB Swings 53/35

15 Box Jump Overs 24/20

Max Burpees

REST 2 min after each round

* Score is total burpees over 3 rounds

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Metcon (AMRAP – Reps)

Every 2 min for 3 rounds

10 KB Front Rack Box Step Ups 24/20

10 Toes to Bar

Max Double Unders

REST 2 min after each round

* Score is total Double Unders over 3 rounds