Announcements

We hope everyone can make it to the 336 CrossFit / HP CrossFit Bonfire, this Saturday night 11/14 @ 5:30 pm – until. It will be at Chip & Kissie’s house 600 Cedar Ridge Ln. High Point. Bring a dish, bring a chair and BYOB.

High Point CrossFit – CrossFit

Metcon (No Measure)

20 min EMOM

1st – 20 sec deficit HSPU

2nd – 20 sec strict Pull Ups

3rd – 10 Calorie Row

4th – REST

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Metcon (AMRAP – Rounds and Reps)

Death by Clean & Jerk 115/65