High Point CrossFit – CrossFit

Back Squat (3×10, heavy as possible)

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Metcon (AMRAP – Rounds and Reps)

In 12 min

1000 m row

Then AMRAP with remaining time

10 Overhead Squats 115/65

10 Burpees over the bar

30 Double Unders

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Metcon (No Measure)

Partner Leg Throws – 4×10