High Point CrossFit – CrossFit
Weightlifting
Metcon (No Measure)
Strict Pull Ups 10,9,8,7,6,5,4,3,2,1
Strict Ring Dips 1,2,3,4,5,6,7,8,9,10
– Alternate sets, 10 pull ups then 1 ring dip. 9 pull ups the 2 ring dips……. etc.
–
Metcon
Metcon (Time)
Run 800 m
20 Toes to Bar
30 Push Ups
40 Jumping Lunges
30 Push Ups
20 Toes to Bar
Run 800 m
Leave A Comment