High Point CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

Strict Pull Ups 10,9,8,7,6,5,4,3,2,1

Strict Ring Dips 1,2,3,4,5,6,7,8,9,10

– Alternate sets, 10 pull ups then 1 ring dip. 9 pull ups the 2 ring dips……. etc.

–

Metcon

Metcon (Time)

Run 800 m

20 Toes to Bar

30 Push Ups

40 Jumping Lunges

30 Push Ups

20 Toes to Bar

Run 800 m