High Point CrossFit – CrossFit

Bent Over Row (12 min EMOM, 5 rep heavy alternating w/ push press)

Push Press (12 min EMOM, 5 reps heavy alternating w/ rows)

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Metcon (AMRAP – Reps)

7 min AMRAP, acceding ladder

3 Clean & Jerk 135/85

3 Toe to Bar

6

6

……..
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500 m Row rest 90 sec 500 m Row (Time)

Score is slowest time