Announcements

Update:
Our CrossFit Kids session on Wednesday will be CANCELLED until the end of the year.

Our Saturday Kids session at 10:30am is still running.
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High Point CrossFit – CrossFit

Power Clean (8 EMOM, 3 position (above knee. below knee, floor))

Each set is to be done without setting bar down.

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Metcon (Time)

800 m run

21 Power Clean 155/95

21 HSPU

400 m run

15 Power Clean

15 HSPU

200 m run

9 Power Clean

9 HSPU

100 m run