High Point CrossFit – CrossFit

Weighted Pull-ups (7×3, 5 sec down, add weight, no bands)

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Pendlay Row (7×3 heavy as possible)

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Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

50 – Toes to bar

50 – 30’ shuttle sprints

50 – Slam balls 30/20

50 – Box Jump overs 24/20