High Point CrossFit – CrossFit
Weighted Pull-ups (7×3, 5 sec down, add weight, no bands)
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Pendlay Row (7×3 heavy as possible)
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Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
50 – Toes to bar
50 – 30’ shuttle sprints
50 – Slam balls 30/20
50 – Box Jump overs 24/20
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