High Point CrossFit – CrossFit

Metcon (Time)

50 Strict Pull Ups

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Metcon (Time)

50 Strict Ring Dips

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Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

6 Clean and jerk 135/85

9 Toes to Bar

REST 4 min

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Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

6 KB swings 53/35

8 Box Step Ups w/ KB front rack 24/20